“When a person is said to be grounded, they are considered capable, knowledgeable, and solid in their abilities. Grounding calms and regulates the flows within your psyche so that you can moderate and direct your thoughts, your bodily sensations, your visionary awareness, and of course, your emotions. Grounding helps you release tension consciously. It’s the opposite of dissociation. Our culture supports distraction and dissociation at every possible turn; therefore, remaining centered and integrated can be rather difficult.” ~ Karla McLaren,
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